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Developed By-Lamont McClellanDid you recognize that flexibility plays a vital role in fighting styles training?As a matter of fact, a research performed by the International Journal of Sports Physical Therapy disclosed that over 80% of martial musicians have problem with limited adaptability.Yet why is adaptability so vital? Well, it not only enhan
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martial arts like karate Written By-Monroe ContrerasHave you ever wondered exactly how practicing martial arts can cause a sense of internal peace?Take, for example, the tale of John, a middle-aged man who had always dealt with stress and stress and anxiety. After signing up with a local martial arts course, he discovered that not just did his phy